There is little risk of injury when performing adduction exercises. They are relatively inexpensive to perform.Ĩ. They are relatively short and simple to learn.ħ. They can help improve strength and stability in the shoulder.ĥ. They can help reduce pain and inflammation in the shoulder.Ģ. Adduction Exercises: Pros-They can help improve shoulder range of motion.ġ. Here’s a look at the pros and cons of these two exercises. If you’re looking to improve your mobility and range of motion, adduction exercises (such as shoulder abduction) may be a better option than abduction exercises (like shoulder extension). The abduction exercise is when you raise one arm above your head and then lower it towards the shoulder on the opposite side as the raised arm. The adduction exercise is when you raise one arm above your head and then lower it towards the shoulder on the same side as the raised arm.
#Adduction vs abduction how to
Abduction Exercises: What They Are and How to Do Them An abduction exercise is also a good option for people who have difficulty doing adduction exercises because it targets the gluteus medius muscle instead. It is often used to help improve flexibility and range of motion in the hip.
The adduction exercise is a type of resistance exercise that works the abductor muscles of the hip. Adduction Exercises: Pros-They can help improve shoulder range of motion.Īdduction Exercises: What They Are and How to Do Them.Abduction Exercises: What They Are and How to Do Them.
Adduction Exercises: What They Are and How to Do Them.
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